Kansas Adjutant General's Department
KSRTI PT Enhancement
235TH REGIMENT

KANSAS REGIONAL TRAINING INSTITUTE

235TH REGIMENT

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If you have any questions for the 235th Regiment you can post them on our Facebook page.  It can be found in Facebook by clicking the following link or doing a search for "235th Regiment".


235TH PHYSICAL TRAINING ENHANCEMENT PROGRAM

The 235th Kansas Regional Training Institute (KSRTI) Physical Training Enhancement Program is a health and fitness program designed to help all soldiers meet the necessary standards to successfully pass the Army Physical Fitness Test (APFT). This program is broken down into three distinct areas that when combined and properly implemented will assure that all soldiers fully accomplish their mission and pass the APFT. The PT Enhancement Programs’ three areas are: Exercise/ Physical Exertion, The Eating Plan and The Mental State. Each area is thoroughly discussed and explained in the proceeding document. Although implementing each area separately will help soldiers improve, it is important for all areas to be addressed and implemented to maximize soldiers health and success. The 235th KSRTI PT Enhancement program and all of its documents may be freely used by all members of the U.S. Army and National Guard.  If you have any questions for the 235th Regiment you can post them on our Facebook page.  It can be found in Facebook by doing a search for "235th Regiment". 


PT Enhancement Program - This is the full program guide (20 pages of info, charts and logs)

PT Enhancement News - News/Info such as current and next drills PT Enhancement Session and Class

 

PT Enhancement Sessions - a variety of PT workouts

Push-Up Power    
Plyometrics Core and Legs Army Power Yoga
Super Circuit Training Modified Volleyball Kenpo Cardio

 

PT Enhancement Class - a variety of health/fitness classes

Dieting Tips    
Muscle Failure and Dealing with Muscle Soreness 5 Common Mental Blocks that get in the Way of Getting in the Zone PT Training for Younger and Older Soldiers
Get in the Zone for Cardio Improvement and Success Tips for Eating Out Army Power Yoga

The PT Enhancement program, sessions and classes have been created by and are managed by SFC Anders, Brent A. (ABIC/BNCOC instructor from the KSRTI).


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